Dec 06, · Consuming too much sodium increases your risk for high blood pressure, stroke, kidney damage and heart disease, so limit your sodium intake to no more than 2, milligrams . Reference Guide: Daily Value Changes for Nutrients Here is a handy reference guide for all the Daily Values that have been updated on the new Nutrition Facts and Supplement Facts labels.
Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods. A DV is often, but not always, similar to one’s RDA or AI for that nutrient. Back to Top. Food and Nutrition Board (FNB) Recommendations (#) #2: As 10 to 30 percent of older people may malabsorb food-bound B12, FNB advises those older than 50 years to meet their Recommended Daily Allowances for it by consuming foods fortified with B12 or a supplement containing B #3: In view of evidence linking folate deficiency with neural tube defects in the fetus, FNB .