Apr 02, · Older adults are also more likely to have lost some muscle mass, which reduces the number of calories your body needs. Why? Muscles burn a lot of calories, says Sonya Angelone, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. This is one reason why strength training is highly recommended for older adults. To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of for women and for men. To lose weight.
3 rows · Estimated amounts of calories needed to maintain energy and weight for ages up to age 18 years. Jul 30, · Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. Aim for the low end of the range if you are mostly sedentary (little to no activity). If you are more than moderately active, the high end of the range is more reflective of your needs.
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